The race, in three figures
The race, in words
Tyler James & Grace Greenshields finished in the top 10% of the field at London 2025, in 1:00:26 for 26th of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 29th of 956. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:12v median −1:03
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Block 02 5:33Running 2 3:59v median −1:00
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Block 03 6:56Running 3 4:12v median −0:59
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Block 04 6:33Running 4 4:09v median −1:04
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Block 05 8:17Running 5 4:06v median −1:13
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Block 06 5:44Running 6 4:03v median −1:14
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Block 07 6:44Running 7 4:06v median −1:13
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Block 08 8:57Running 8 5:11v median −1:36
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.