The race, in three figures
The race, in words
Freya Wojnar & Bradley Jones finished in the top 10% of the field at London 2025, in 1:00:52 for 28th of 956 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Time in the roxzone, 4:06, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:20v median −0:55
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Block 02 5:38Running 2 3:55v median −1:04
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Block 03 6:53Running 3 4:10v median −1:01
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Block 04 6:20Running 4 4:06v median −1:07
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Block 05 8:19Running 5 4:09v median −1:10
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Block 06 5:24Running 6 4:00v median −1:17
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Block 07 7:01Running 7 4:07v median −1:12
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Block 08 9:08Running 8 5:09v median −1:38
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.