The race, in three figures
The race, in words
A top 10% finish for Joe Massaro & Cassie Burder at London 2025: 1:05:47, 93rd of 956 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 30th of 956. Quick through the roxzone: 4:05, ahead of 93% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:31v median −0:44
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Block 02 6:24Running 2 4:31v median −0:28
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Block 03 7:32Running 3 4:44v median −0:27
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Block 04 7:04Running 4 4:50v median −0:23
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Block 05 8:55Running 5 4:47v median −0:32
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Block 06 6:11Running 6 4:48v median −0:29
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Block 07 7:33Running 7 4:55v median −0:24
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Block 08 10:01Running 8 6:05v median −0:42
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.