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Athlete United Kingdom

Cassie Burder

Since 2024, Cassie Burder has raced HYROX 9 times across 3 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 1:26:02 at Glasgow 2025, 293rd of 830 women, faster than 65% of the field. On the clock, that is 6:41 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:26:02
Glasgow 2025
Doubles Open · Mixed
1:05:47
London 2025
Doubles Open · Women
1:17:47
Paris 2024

Progress against the field

Cassie Burder has dropped 1:54 behind the field from London 2024 to Manchester 2026.

Over the same races everyone got 5:28 quicker, so 3:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Manchester 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:09
    332/825
    Beat 60%
    ↑ 117 days after Rome 2025 0:25 better than the field Why ↓

    2:37 faster on the clock, and the race was 2:12 faster for everyone, so 0:25 of it was this athlete.

    Compare these two →
  2. Rome
    26 Sep 2025
    Individual Open · Women
    1:31:46
    158/315
    Beat 50%
    ↑ 133 days after Berlin 2025 8:57 better than the field Why ↓

    5:36 faster on the clock in a race that was 3:21 slower for everyone: 8:57 better than the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:37:22
    617/784
    Beat 21%
    ↑ 65 days after Glasgow 2025 14:03 worse than the field Why ↓

    11:20 slower on the clock in a race that was 2:43 faster for everyone: 14:03 lost to the field.

    Compare these two →
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:05:47 PB
    93/956
    Beat 90%
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:26:02 PB
    293/830
    Beat 65%
    ↑ 103 days after London 2024 2:47 better than the field Why ↓

    6:41 faster on the clock, and the race was 3:54 faster for everyone, so 2:47 of it was this athlete.

    Compare these two →
  6. London
    29 Nov 2024
    Individual Open · Women
    1:32:43
    391/940
    Beat 58%
  7. Paris
    9 Nov 2024
    Doubles Open · Women
    1:17:47 PB
    97/698
    Beat 86%
    ↑ 252 days after Glasgow 2024, with Cerys Davidge 4:26 better than the field Why ↓

    4:59 faster on the clock, and the race was 0:33 faster for everyone, so 4:26 of it was this pair.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:16:39
    343/894
    Beat 62%
  9. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:22:46
    294/1029
    Beat 71%

Personal bests, by station

3:38
London 2025
1:26
Glasgow 2024
2:48
London 2025
2:14
London 2025
4:08
London 2025
1:23
London 2025
2:38
London 2025
3:29
Glasgow 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:02 3:38
50m Sled Push
4:15 1:26
50m Sled Pull
6:10 2:48
80m Burpee Broad Jump
8:34 2:14
1000m Row
5:51 4:08
200m Farmers Carry
3:42 1:23
100m Sandbag Lunges
4:42 2:38
Wall Balls
6:50 3:29