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Phil rooke & Alice Houghton-Rose — London 2025

Mixed 30-34 n = 956
Finish · net time
1:08:32
−8:51 v median 1:17:23
Course −1:16 v season average ±0:16 · 650 teams
Mixed
161/956
30-34
71/383
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−0:39
v median
148/956
Rank
Biggest loss
50m Sled Push
+0:02
v median
525/956
Rank

The race, in words

1:08:32 at London 2025 put Phil rooke & Alice Houghton-Rose 161st of 956 mixed teams in the Doubles Open division, ahead of 83% of the field.

Nowhere gained more than the wall balls: 0:39 on the median. Quick through the roxzone: 4:24, ahead of 85% of the field.

London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:31
    v median −0:44
    v median +0:00
  2. Block 02 6:32
    Running 2 4:30
    v median −0:29
    v median +0:02
  3. Block 03 7:59
    Running 3 4:49
    v median −0:22
    v median −0:21
  4. Block 04 7:30
    Running 4 4:40
    v median −0:33
    v median −0:31
  5. Block 05 8:48
    Running 5 4:41
    v median −0:38
    1000m Row 4:07
    v median −0:30
  6. Block 06 6:09
    Running 6 4:39
    v median −0:38
    v median −0:16
  7. Block 07 8:18
    Running 7 4:52
    v median −0:27
    v median −0:26
  8. Block 08 10:19
    Running 8 6:10
    v median −0:37
    Wall Balls 4:09
    v median −0:39

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:30
0:18 0:12
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:46
0:38 0:08
B7 · 100m Sandbag Lunges
0:44
0:36 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Elsewhere

The board

Doubles Open · Mixed at London 2025

See this race on page 4
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956