Gemma Exley & Simon Tomlinson — London

The race, in three figures

Biggest gain

50m Sled Pull

−0:41

v median

125/956

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

563/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:01

Running 1 5:09

403/956
v median −0:06

1000m SkiErg 3:52

102/956
v median −0:17
Block 02 7:01

Running 2 5:10

559/956
v median +0:11

50m Sled Push 1:51

293/956
v median −0:09
Block 03 7:58

Running 3 5:08

443/956
v median −0:03

50m Sled Pull 2:50

125/956
v median −0:41
Block 04 8:33

Running 4 5:18

520/956
v median +0:05

80m Burpee Broad Jump 3:15

430/956
v median −0:06
Block 05 10:07

Running 5 5:37

602/956
v median +0:18

1000m Row 4:30

365/956
v median −0:07
Block 06 7:21

Running 6 5:32

595/956
v median +0:15

200m Farmers Carry 1:49

563/956
v median +0:03
Block 07 8:57

Running 7 5:38

606/956
v median +0:19

100m Sandbag Lunges 3:19

225/956
v median −0:33
Block 08 11:39

Running 8 7:22

635/956
v median +0:35

Wall Balls 4:17

212/956
v median −0:31

Where the race went

Stations: 25:43
Roxzone: 5:20

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg

1:06

0:10 0:56

B2 · 50m Sled Push

0:30

0:09 0:21

B3 · 50m Sled Pull

0:23

0:02 0:21

B4 · 80m Burpee Broad Jump

1:10

0:22 0:48

B5 · 1000m Row

0:38

0:24 0:14

B6 · 200m Farmers Carry

0:46

0:40 0:06

B7 · 100m Sandbag Lunges

0:46

0:38 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956