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Athlete United Kingdom

Gemma Exley

Gemma Exley has raced HYROX 7 times since 2025, in 4 categories, most often the mixed Doubles Open (3). 1:09:02 at Rimini 2026 is the fastest of 3 in the mixed Doubles Open, 36th of 389 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:09:02
Rimini 2026
Doubles Open · Women
1:07:13
London Olympia 2026
Doubles Pro · Women
1:12:36
Manchester 2026
Individual Open · Women
1:19:27
Warsaw 2025

Progress against the field

Gemma Exley and Tasmin Putt have dropped 0:50 behind the field from London Excel 2025 to London Olympia 2026.

The clock says 0:58 faster, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:09:02 PB
    36/389
    Beat 91%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:07:13 PB
    16/554
    Beat 97%
    ↑ 110 days after London Excel 2025, with Tasmin Putt 0:50 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 1:48 faster for everyone, so 0:50 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:12:36 PB
    9/28
    Beat 68%
  4. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:17:36
    85/218
    Beat 61%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:08:11
    61/1599
    Beat 96%
  6. London
    3 May 2025
    Doubles Open · Mixed
    1:15:48
    417/956
    Beat 56%
  7. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:19:27 PB
    57/317
    Beat 82%

Personal bests, by station

3:52
London 2025
1:33
London Olympia 2026
2:44
London Olympia 2026
2:27
Rimini 2026
4:28
Rimini 2026
1:31
London Excel 2025
2:41
London Excel 2025
3:45
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:48 3:52
50m Sled Push
2:24 1:33
50m Sled Pull
3:39 2:44
80m Burpee Broad Jump
3:18 2:27
1000m Row
4:56 4:28
200m Farmers Carry
1:58 1:31
100m Sandbag Lunges
4:18 2:41
Wall Balls
4:21 3:59