The race, in three figures
The race, in words
In the Doubles Open division at London 2025, David Knowles & Ruth Knowles crossed the line in 1:16:16: 437th of 956 mixed teams, faster than 54% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
London gave the field time back: about 1:16 faster than the average race this season, by 650 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:05v median −0:10
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Block 02 6:04Running 2 4:09v median −0:50
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Block 03 8:32Running 3 4:37v median −0:34
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Block 04 8:48Running 4 4:40v median −0:33
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Block 05 9:50Running 5 4:58v median −0:21
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Block 06 6:49Running 6 5:02v median −0:15
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Block 07 9:47Running 7 5:08v median −0:11
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Block 08 11:46Running 8 6:41v median −0:06
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.