The race, in three figures
The race, in words
1:17:59 at London 2025 put Mick Mcardle & Sarah Mcardle 498th of 956 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:04 behind the median. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
London ran fast: the 650 teams who also raced elsewhere this season were about 1:16 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:41v median +0:26
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Block 02 7:38Running 2 4:47v median −0:12
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Block 03 9:06Running 3 5:21v median +0:10
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Block 04 9:10Running 4 4:59v median −0:14
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Block 05 9:25Running 5 5:05v median −0:14
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Block 06 7:13Running 6 5:07v median −0:10
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Block 07 9:46Running 7 4:50v median −0:29
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Block 08 10:57Running 8 6:18v median −0:29
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 925
A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.