Rebecca Jo Helman & Ben Helman — London

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:15

v median

369/956

Rank

Biggest loss

80m Burpee Broad Jump

+0:32

v median

680/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 5:38

656/956
v median +0:23

1000m SkiErg 3:59

248/956
v median −0:10
Block 02 7:24

Running 2 5:26

680/956
v median +0:27

50m Sled Push 1:58

440/956
v median −0:02
Block 03 9:04

Running 3 5:37

660/956
v median +0:26

50m Sled Pull 3:27

444/956
v median −0:04
Block 04 9:40

Running 4 5:47

706/956
v median +0:34

80m Burpee Broad Jump 3:53

680/956
v median +0:32
Block 05 10:22

Running 5 5:45

648/956
v median +0:26

1000m Row 4:37

488/956
v median +0:00
Block 06 8:00

Running 6 5:55

713/956
v median +0:38

200m Farmers Carry 2:05

832/956
v median +0:19
Block 07 9:17

Running 7 5:40

621/956
v median +0:21

100m Sandbag Lunges 3:37

369/956
v median −0:15
Block 08 11:44

Running 8 7:08

591/956
v median +0:21

Wall Balls 4:36

387/956
v median −0:12

Where the race went

Stations: 28:12
Roxzone: 5:43

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:43

B1 · 1000m SkiErg

1:08

0:12 0:56

B2 · 50m Sled Push

0:33

0:09 0:24

B3 · 50m Sled Pull

0:31

0:03 0:28

B4 · 80m Burpee Broad Jump

0:38

0:19 0:19

B5 · 1000m Row

0:42

0:25 0:17

B6 · 200m Farmers Carry

1:14

1:03 0:11

B7 · 100m Sandbag Lunges

0:58

0:49 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:45 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956