Alena Salakova & Dominic Jones — London

The race, in three figures

Biggest gain

1000m Row

−0:02

v median

458/956

Rank

Biggest loss

80m Burpee Broad Jump

+1:18

v median

854/956

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:43

693/956
v median +0:28

1000m SkiErg 4:27

830/956
v median +0:18
Block 02 7:18

Running 2 5:10

565/956
v median +0:11

50m Sled Push 2:08

648/956
v median +0:08
Block 03 9:15

Running 3 5:25

582/956
v median +0:14

50m Sled Pull 3:50

648/956
v median +0:19
Block 04 10:05

Running 4 5:26

582/956
v median +0:13

80m Burpee Broad Jump 4:39

854/956
v median +1:18
Block 05 9:57

Running 5 5:22

498/956
v median +0:03

1000m Row 4:35

458/956
v median −0:02
Block 06 7:17

Running 6 5:29

575/956
v median +0:12

200m Farmers Carry 1:48

551/956
v median +0:02
Block 07 10:30

Running 7 5:31

559/956
v median +0:12

100m Sandbag Lunges 4:59

807/956
v median +1:07
Block 08 12:31

Running 8 7:00

551/956
v median +0:13

Wall Balls 5:31

736/956
v median +0:43

Where the race went

Stations: 31:57
Roxzone: 5:47

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg

1:11

0:11 1:00

B2 · 50m Sled Push

0:38

0:09 0:29

B3 · 50m Sled Pull

0:29

0:02 0:27

B4 · 80m Burpee Broad Jump

0:37

0:20 0:17

B5 · 1000m Row

0:52

0:26 0:26

B6 · 200m Farmers Carry

1:02

0:51 0:11

B7 · 100m Sandbag Lunges

0:58

0:50 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 behind

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAB7

Measured against

Mixed · n = 956