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United Kingdom / London 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Ryan Flack & Laura Flack — London 2025

Laura Flack Ryan Flack
Mixed 30-34 n = 956
Finish · net time
1:32:48
+15:25 v median 1:17:23
Course −1:16 v season average ±0:16 · 650 teams
Mixed
852/956
30-34
348/383
Field beaten
11%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
412/956
Rank
Biggest loss
Wall Balls
+2:26
v median
920/956
Rank

The race, in words

Ryan Flack & Laura Flack finished 852nd of 956 mixed teams in the Doubles Open division at London 2025, in 1:32:48.

On the wall balls the field had the edge, by 2:26. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London gained about 1:16.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:36
    v median +0:21
    1000m SkiErg 4:06
    v median −0:03
  2. Block 02 8:22
    Running 2 5:48
    v median +0:49
    50m Sled Push 2:34
    v median +0:34
  3. Block 03 11:06
    Running 3 6:03
    v median +0:52
    50m Sled Pull 5:03
    v median +1:32
  4. Block 04 11:10
    Running 4 6:13
    v median +1:00
    80m Burpee Broad Jump 4:57
    v median +1:36
  5. Block 05 11:08
    Running 5 6:18
    v median +0:59
    1000m Row 4:50
    v median +0:13
  6. Block 06 8:24
    Running 6 6:19
    v median +1:02
    200m Farmers Carry 2:05
    v median +0:19
  7. Block 07 11:39
    Running 7 6:24
    v median +1:05
    100m Sandbag Lunges 5:15
    v median +1:23
  8. Block 08 15:21
    Running 8 8:07
    v median +1:20
    Wall Balls 7:14
    v median +2:26

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
1:14
0:13 1:01
B2 · 50m Sled Push
0:40
0:11 0:29
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:46
0:21 0:25
B5 · 1000m Row
0:48
0:28 0:20
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
0:52
0:43 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:48 behind

Elsewhere

The board

Doubles Open · Mixed at London 2025

See this race on page 17
Source Official
Event
London 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956