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Athlete United Kingdom

Ryan Flack

Ryan Flack has raced HYROX 4 times since 2024, twice each in 2 categories. The fastest of 2 in the men's Doubles Open is 1:18:16 at Malaga 2026, 318th of 494 men's teams.

Best finish, by category
Doubles Open · Men
1:18:16
Malaga 2026
Doubles Open · Mixed
1:32:48
London 2025

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:18:16 PB
    318/494
    Beat 36%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:50:50
    865/887
    Beat 3%
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:32:48 PB
    852/956
    Beat 11%
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:34:09
    920/984
    Beat 7%

Personal bests, by station

4:03
London 2024
1:45
Malaga 2026
3:34
Malaga 2026
3:21
Malaga 2026
4:50
London 2025
1:54
Malaga 2026
4:12
Malaga 2026
3:45
Malaga 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:03
50m Sled Push
4:26 1:45
50m Sled Pull
5:55 3:34
80m Burpee Broad Jump
6:22 3:21
1000m Row
5:38 4:50
200m Farmers Carry
2:19 1:54
100m Sandbag Lunges
6:35 4:12
Wall Balls
10:21 3:45