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London / HYROX DOUBLES / Season 7 (2024/25)

Dean Course & Natalie South — London

Dean Course Natalie South
Mixed 30-34 n = 956
Finish · net time
1:37:40
+20:17 v median 1:17:23
Mixed
900/956
30-34
370/383
Field beaten
6%

The race, in three figures

Biggest gain
Wall Balls
+0:03
v median
509/956
Rank
Biggest loss
50m Sled Push
+3:29
v median
958/956
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:59
    v median +1:44
    1000m SkiErg 5:16
    v median +1:07
  2. Block 02 11:54
    Running 2 6:25
    v median +1:26
    50m Sled Push 5:29
    v median +3:29
  3. Block 03 10:33
    Running 3 6:25
    v median +1:14
    50m Sled Pull 4:08
    v median +0:37
  4. Block 04 10:28
    Running 4 6:41
    v median +1:28
    80m Burpee Broad Jump 3:47
    v median +0:26
  5. Block 05 11:44
    Running 5 6:38
    v median +1:19
    1000m Row 5:06
    v median +0:29
  6. Block 06 8:28
    Running 6 6:24
    v median +1:07
    200m Farmers Carry 2:04
    v median +0:18
  7. Block 07 12:26
    Running 7 6:31
    v median +1:12
    100m Sandbag Lunges 5:55
    v median +2:03
  8. Block 08 13:10
    Running 8 8:19
    v median +1:32
    Wall Balls 4:51
    v median +0:03

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
1:27
0:17 1:10
B2 · 50m Sled Push
0:47
0:13 0:34
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:44
0:28 0:16
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
1:18
1:08 0:10
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 925

A pace, not a person: at every mat, the middle of the 925 mixed teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:40 behind
Source Official
Event
London
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIAB7
Measured against
Mixed · n = 956