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Athlete United Kingdom

Dean Course

Since 2025, Dean Course has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:32:23 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 937th of 1,442 men.

Best finish, by category
Individual Open · Men
1:32:23
Birmingham 2026
Doubles Open · Mixed
1:37:40
London 2025

Progress against the field

Between London Excel 2025 and Birmingham 2026, Dean Course lost 2:25 to the field.

The clock says 0:58 faster, but the races themselves got 3:23 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, still ended 10:31 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:32:23 PB
    937/1442
    Beat 35%
    ↑ 221 days after London Olympia 2026 10:31 better than the field Why ↓

    10:31 better than the field: 12:00 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:44:23
    747/897
    Beat 17%
    ↑ 110 days after London Excel 2025 12:56 worse than the field Why ↓

    12:56 behind the field: 11:02 slower on the clock, against 1:54 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Open · Men
    1:33:21
    2003/2771
    Beat 28%
  4. London
    3 May 2025
    Doubles Open · Mixed
    1:37:40 PB
    900/956
    Beat 6%

Personal bests, by station

4:49
London Olympia 2026
3:02
London Excel 2025
4:08
London 2025
3:47
London 2025
4:54
London Olympia 2026
2:04
London 2025
5:10
Birmingham 2026
4:51
London 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 4:49
50m Sled Push
4:07 3:02
50m Sled Pull
5:32 5:17
80m Burpee Broad Jump
5:19 4:32
1000m Row
5:04 4:54
200m Farmers Carry
2:17 2:09
100m Sandbag Lunges
5:20 5:10
Wall Balls
9:38 8:27