The race, in three figures
The race, in words
Ally Russell finished in the top 10% of the field at Barcelona 2025, in 1:05:30 for 35th of 795 men in the Open division.
The sandbag lunges were the standout, 1:55 quicker than the median and 13th of 795. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Quick through the roxzone: 4:46, ahead of 96% of the field.
Barcelona cost the whole field time: about 1:00 more than the average race this season, going by 1,204 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:54v median −0:29
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Block 02 6:52Running 2 3:46v median −0:54
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Block 03 8:33Running 3 4:07v median −0:57
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Block 04 7:14Running 4 3:53v median −1:10
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Block 05 8:19Running 5 3:55v median −1:15
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Block 06 5:25Running 6 3:46v median −1:16
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Block 07 7:03Running 7 3:51v median −1:11
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Block 08 9:17Running 8 4:07v median −1:20
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 783
A pace, not a person: at every mat, the middle of the 783 men who finished.