The race, in three figures
The race, in words
A top 10% finish for Ally Russell at Melbourne 2025: 1:02:15, 23rd of 752 men in the Open division.
The sandbag lunges were the standout, 2:18 quicker than the median and 12th of 752. Stronger after halfway: 4:36 better against the middle of the field than before it. Quick through the roxzone: 6:09, ahead of 99% of the field.
The fastest of 2 finishes in the Open division for Ally Russell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:11v median −0:31
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Block 02 5:49Running 2 3:28v median −1:10
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Block 03 7:18Running 3 3:35v median −1:19
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Block 04 7:43Running 4 3:32v median −1:26
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Block 05 8:11Running 5 3:43v median −1:23
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Block 06 5:09Running 6 3:28v median −1:34
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Block 07 6:38Running 7 3:37v median −1:22
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Block 08 8:52Running 8 4:27v median −1:43
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 746
A pace, not a person: at every mat, the middle of the 746 men who finished.