The race, in three figures
The race, in words
A top 10% finish for Sam Sterling at Barcelona 2025: 1:07:03, 71st of 1,106 men in the Open division.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Quick through the roxzone: 4:58, ahead of 91% of the field.
Athletes who raced both Barcelona 2025 and Sports Direct HYROX London 2024 were 1:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:39v median −0:39
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Block 02 6:08Running 2 3:53v median −0:41
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Block 03 7:51Running 3 4:18v median −0:40
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Block 04 8:40Running 4 4:24v median −0:35
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Block 05 8:49Running 5 4:43v median −0:19
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Block 06 5:44Running 6 4:26v median −0:31
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Block 07 7:39Running 7 4:31v median −0:27
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Block 08 9:48Running 8 4:47v median −0:30
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.