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Athlete United Kingdom

Sam Sterling

Since 2024, Sam Sterling has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:07:03 at Barcelona 2025 is the fastest of 2 in the men's Individual Open, 71st of 1,106 men and inside the top 10%. On the clock, that is 2:43 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:07:03
Barcelona 2025
Doubles Open · Men
55:32
London Excel 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Barcelona 2025, Sam Sterling pulled 1:25 ahead of the field.

The clock says 2:43 faster, but the races themselves got 1:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:32 PB
    24/2102
    Beat 99%
  2. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:07:03 PB
    71/1106
    Beat 94%
    ↑ 356 days after Sports Direct HYROX London 2024 1:25 better than the field Why ↓

    2:43 faster on the clock, and the race was 1:18 faster for everyone, so 1:25 of it was this athlete.

    Compare these two →
  3. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:09:46
    191/1860
    Beat 90%

Personal bests, by station

3:44
London Excel 2025
1:23
London Excel 2025
2:20
London Excel 2025
2:31
London Excel 2025
3:43
London Excel 2025
1:18
Barcelona 2025
2:27
London Excel 2025
3:45
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:00 3:55
50m Sled Push
2:15 2:04
50m Sled Pull
3:33 2:59
80m Burpee Broad Jump
5:06 4:16
1000m Row
4:06 4:01
200m Farmers Carry
1:39 1:18
100m Sandbag Lunges
3:08 2:58
Wall Balls
5:01 4:24