The race, in three figures
The race, in words
A top 10% finish for Keyleigh Dyer & Emma Henderson at Barcelona 2025: 1:10:05, 21st of 578 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 41st of 578. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:21v median −0:58
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Block 02 6:56Running 2 4:48v median −0:47
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Block 03 8:27Running 3 4:47v median −1:07
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Block 04 8:31Running 4 4:57v median −1:00
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Block 05 9:32Running 5 5:00v median −1:00
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Block 06 6:25Running 6 4:55v median −1:01
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Block 07 7:45Running 7 5:00v median −0:57
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Block 08 8:38Running 8 4:56v median −1:11
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 571
A pace, not a person: at every mat, the middle of the 571 women's teams who finished.