The race, in three figures
The race, in words
1:41:18 at Barcelona 2025 put Laura Ponting 183rd of 264 women in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 3:26 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Barcelona cost the whole field time: about 0:52 more than the average race this season, going by 492 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:03v median +0:01
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Block 02 8:05Running 2 5:32v median +0:09
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Block 03 12:26Running 3 5:48v median +0:08
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Block 04 15:50Running 4 5:57v median +0:13
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Block 05 12:16Running 5 6:15v median +0:24
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Block 06 8:30Running 6 6:07v median +0:20
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Block 07 11:51Running 7 6:06v median +0:18
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Block 08 14:54Running 8 6:35v median +0:27
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.