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Athlete United Kingdom

Laura Ponting

Laura Ponting has raced HYROX 3 times since 2025, once each in 3 categories. The only finish in the mixed Doubles Open is 1:11:33 at Birmingham 2026, 274th of 1,159 mixed teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:33
Birmingham 2026
Doubles Open · Women
1:24:52
Cardiff 2025
Individual Open · Women
1:41:18
Barcelona 2025

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:11:33 PB
    274/1159
    Beat 76%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:52 PB
    310/529
    Beat 41%
  3. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:41:18 PB
    183/264
    Beat 31%

Personal bests, by station

1000m SkiErg
4:10
Birmingham 2026
50m Sled Push
1:40
Cardiff 2025
50m Sled Pull
3:33
Birmingham 2026
80m Burpee Broad Jump
4:07
Birmingham 2026
1000m Row
4:15
Birmingham 2026
200m Farmers Carry
1:53
Birmingham 2026
100m Sandbag Lunges
3:31
Birmingham 2026
Wall Balls
3:57
Cardiff 2025