The race, in three figures
The race, in words
A top 10% finish for Gary Mcnamara & Laura Bardsley at Barcelona 2025: 58:18, 2nd of 445 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:57 better against the middle of the field than before it. Time in the roxzone, 4:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:38v median −1:19
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Block 02 5:43Running 2 3:45v median −1:26
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Block 03 7:02Running 3 3:50v median −1:39
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Block 04 6:36Running 4 3:48v median −1:42
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Block 05 7:55Running 5 3:48v median −1:48
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Block 06 5:06Running 6 3:46v median −1:46
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Block 07 6:45Running 7 3:49v median −1:44
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Block 08 7:28Running 8 3:51v median −1:52
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 439
A pace, not a person: at every mat, the middle of the 439 mixed teams who finished.