Skip to content
Athlete United Kingdom

Gary Mcnamara

Since 2022, Gary Mcnamara has raced HYROX 19 times at 16 events across 6 categories, the men's Doubles Open most often (9). The fastest of 8 in the men's Doubles Open is 52:13 at London Olympia 2026, a top-10% finish: 2nd of 813 men's teams. In the top 10% of the field 12 times.

Best finish, by category
Doubles Open · Men
52:13
London Olympia 2026
Individual Open · Men
59:21
Stockholm 2024
Doubles Open · Mixed
58:18
Barcelona 2025
Doubles Pro · Men
58:24
Manchester 2025
Individual Pro · Men
1:05:33
World Championships 2025

Progress against the field

Gary Mcnamara has dropped 2:12 behind the field from Manchester 2024 to Glasgow 2025.

The clock says 0:59 faster, but the races themselves got 3:11 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Glasgow 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    52:13 PB
    2/813
    Beat 100%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    54:59
    13/2102
    Beat 99%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    DNF
    —
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    58:18 PB
    2/445
    Beat 100%
  5. Glasgow
    12 Mar 2025
    Individual Open · Men
    59:59
    15/1588
    Beat 99%
    ↑ 95 days after Stockholm 2024 2:12 worse than the field Why ↓

    0:38 slower on the clock in a race that was 1:34 faster for everyone: 2:12 lost to the field.

    Compare these two →
  6. Manchester
    24 Jan 2025
    Doubles Pro · Men
    58:24 PB
    16/122
    Beat 87%
  7. Stockholm
    7 Dec 2024
    Individual Open · Men
    59:21 PB
    2/651
    Beat 100%
    ↑ 28 days after Manchester 2024 0:00 better than the field Why ↓

    Moved with the field: 1:37 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:00:58
    22/1206
    Beat 98%
  9. Stuttgart
    28 Sep 2024
    Doubles Open · Men
    54:20
    5/308
    Beat 98%
  10. Stuttgart
    28 Sep 2024
    Relay · Men
    51:57
    1/17
    Beat 94%
  11. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    59:09
    24/1033
    Beat 98%
    ↑ 160 days after London 2023, with Richard McCarthy 0:19 better than the field Why ↓

    1:57 faster on the clock, and the race was 1:38 faster for everyone, so 0:19 of it was this pair.

    Compare these two →
  12. London
    26 Nov 2023
    Doubles Open · Men
    1:01:06
    97/1003
    Beat 90%
    ↑ 36 days after Birmingham 2023, with Richard McCarthy 2:12 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock, yet the race was 2:17 faster for everyone, so 2:12 was lost on the field.

    Compare these two →
  13. Dublin
    28 Oct 2023
    Individual Open · Men
    1:22:18
    160/777
    Beat 79%
    ↑ 259 days after Glasgow 2023 9:23 worse than the field Why ↓

    9:23 behind the field: 13:12 slower on the clock, against 3:49 slower for everyone.

    Compare these two →
  14. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:01:11
    34/467
    Beat 93%
    ↑ 252 days after Glasgow 2023, with Richard McCarthy 2:46 worse than the field Why ↓

    2:51 slower on the clock in a race that was 0:05 slower for everyone: 2:46 lost to the field.

    Compare these two →
  15. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:09:06
    95/974
    Beat 90%
    ↑ 119 days after Birmingham 2022 1:47 worse than the field Faster on the clock, behind the field Why ↓

    3:53 faster on the clock, yet the race was 5:40 faster for everyone, so 1:47 was lost on the field.

    Compare these two →
  16. Glasgow
    11 Feb 2023
    Doubles Open · Men
    58:20
    18/343
    Beat 95%
  17. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:12:59
    125/960
    Beat 87%
  18. World Championships
    Date unknown
    Individual Pro · Men
    1:05:33 PB
    182/522
    Beat 65%
  19. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:02:43
    112/250
    Beat 55%

Personal bests, by station

3:29
London Olympia 2026
1:19
Stuttgart 2024
1:56
Birmingham 2023
2:01
London Olympia 2026
3:45
London Olympia 2026
1:19
London 2023
2:21
London Excel 2025
3:11
World Championships Manchester 2023

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:22 3:29
50m Sled Push
2:57 1:19
50m Sled Pull
5:01 1:56
80m Burpee Broad Jump
6:41 2:01
1000m Row
4:47 3:45
200m Farmers Carry
1:49 1:19
100m Sandbag Lunges
4:15 2:21
Wall Balls
7:44 3:11