The race, in three figures
The race, in words
A top 10% finish for Keith Arnold & marykate foran at Barcelona 2025: 1:01:23, 36th of 774 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 4:27, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:18v median +0:25
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Block 02 5:53Running 2 3:55v median −1:11
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Block 03 7:18Running 3 4:02v median −1:21
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Block 04 6:15Running 4 3:58v median −1:26
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Block 05 8:15Running 5 3:59v median −1:29
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Block 06 5:44Running 6 4:02v median −1:23
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Block 07 6:43Running 7 4:03v median −1:23
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Block 08 7:44Running 8 4:13v median −1:21
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Mixed · n = 769
A pace, not a person: at every mat, the middle of the 769 mixed teams who finished.