The race, in three figures
The race, in words
Dinah ALI YAHIA took 3rd of 15 in the 45–49 age group at Paris 1 2025, in 1:23:47.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
The field ran 9:33 faster at Paris 1 2025 than at Nice 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:18v median −0:12
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Block 02 7:09Running 2 4:56v median −0:17
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Block 03 10:12Running 3 5:01v median −0:24
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Block 04 12:18Running 4 4:58v median −0:28
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Block 05 10:15Running 5 5:03v median −0:30
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Block 06 6:52Running 6 5:04v median −0:28
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Block 07 9:08Running 7 5:15v median −0:22
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Block 08 10:48Running 8 5:04v median −0:13
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 392
A pace, not a person: at every mat, the middle of the 392 women who finished.