The race, in three figures
The race, in words
Mark Quinn won the 40–44 age group at Warsaw 2025 in 1:07:38, first of 14.
Nowhere gained more than the sled pull: 1:19 on the median. If there was time left out there, it was on the wall balls, 0:47 behind the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. Mark Quinn's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 3:02v median −0:18
-
Block 02 6:56Running 2 3:58v median −0:41
-
Block 03 8:22Running 3 4:08v median −0:53
-
Block 04 7:55Running 4 4:13v median −0:52
-
Block 05 8:27Running 5 4:20v median −0:47
-
Block 06 5:58Running 6 4:22v median −0:38
-
Block 07 8:13Running 7 4:19v median −0:49
-
Block 08 10:51Running 8 3:52v median −0:45
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.