The race, in three figures
The race, in words
56:56 at Warsaw 2025 put Harry Sutherland on the age-group podium: 2nd of 30 in the 25–29 age group.
The wall balls were the standout, 2:02 quicker than the median and 10th of 213. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 3:05, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. Harry Sutherland's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:49v median −0:41
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Block 02 6:06Running 2 3:44v median −1:00
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Block 03 7:18Running 3 3:53v median −1:05
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Block 04 6:43Running 4 3:54v median −1:08
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Block 05 7:53Running 5 3:54v median −1:17
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Block 06 5:12Running 6 3:50v median −1:10
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Block 07 6:42Running 7 3:50v median −1:15
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Block 08 7:24Running 8 3:25v median −1:08
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.