The race, in three figures
The race, in words
Evan Galloway took 2nd of 48 in the 30–34 age group at Warsaw 2025, in 58:54.
Nowhere gained more than the wall balls: 2:18 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 3:24, was faster than 94% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:49Running 1 2:53v median −0:37
-
Block 02 6:02Running 2 3:55v median −0:49
-
Block 03 7:33Running 3 4:08v median −0:50
-
Block 04 7:20Running 4 4:10v median −0:52
-
Block 05 8:14Running 5 4:07v median −1:04
-
Block 06 5:26Running 6 4:01v median −0:59
-
Block 07 6:52Running 7 4:06v median −0:59
-
Block 08 7:20Running 8 3:37v median −0:56
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.