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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Luc Van Overdam

NED M 25-29 n = 213
Finish · net time
1:01:57
−17:06 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
17/213
25-29
6/30
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
13/213
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
111/213
Rank

The race, in words

Luc Van Overdam finished in the top 10% of the field at Warsaw 2025, in 1:01:57 for 17th of 213 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:30 on the median. Time in the roxzone, 3:35, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 3:19 faster than at Malaga 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:47
    Running 1 2:44
    v median −0:46
    1000m SkiErg 4:03
    v median −0:10
  2. Block 02 6:08
    Running 2 3:50
    v median −0:54
    50m Sled Push 2:18
    v median −0:38
  3. Block 03 8:02
    Running 3 4:05
    v median −0:53
    50m Sled Pull 3:57
    v median −1:09
  4. Block 04 7:19
    Running 4 4:13
    v median −0:49
    80m Burpee Broad Jump 3:06
    v median −1:26
  5. Block 05 8:24
    Running 5 4:08
    v median −1:03
    1000m Row 4:16
    v median −0:14
  6. Block 06 6:01
    Running 6 4:02
    v median −0:58
    200m Farmers Carry 1:59
    v median +0:02
  7. Block 07 7:30
    Running 7 4:10
    v median −0:55
    100m Sandbag Lunges 3:20
    v median −1:30
  8. Block 08 8:17
    Running 8 3:33
    v median −1:00
    Wall Balls 4:44
    v median −1:17

Roxzone, per block

Approach · Exit 3:35

B1 · 1000m SkiErg
0:23
0:14 0:09
B2 · 50m Sled Push
0:31
0:02 0:29
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:12
0:07 0:05
B5 · 1000m Row
0:24
0:14 0:10
B6 · 200m Farmers Carry
0:49
0:33 0:16
B7 · 100m Sandbag Lunges
0:39
0:28 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 1
Other races by Luc Van Overdam
All 13 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213