The race, in three figures
The race, in words
1:03:37 at Warsaw 2025 put Giuseppe Spreafico 27th of 213 men in the Pro division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 1:49 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 86% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 0:12 slower than at Marseille 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:49v median −0:41
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Block 02 6:26Running 2 4:03v median −0:41
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Block 03 8:28Running 3 4:22v median −0:36
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Block 04 8:00Running 4 4:23v median −0:39
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Block 05 8:45Running 5 4:28v median −0:43
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Block 06 5:50Running 6 4:16v median −0:44
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Block 07 7:43Running 7 4:25v median −0:40
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Block 08 8:00Running 8 3:48v median −0:45
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.