The race, in three figures
The race, in words
Giuseppe Spreafico finished in the top 10% of the field at Marseille 2024, in 1:03:25 for 10th of 242 men in the Pro division.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 4:14, was faster than 99% of the field.
An improvement of 1:34 on Madrid 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:43v median −0:50
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Block 02 6:16Running 2 3:26v median −0:35
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Block 03 8:55Running 3 3:49v median −0:34
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Block 04 6:48Running 4 3:50v median −0:37
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Block 05 8:04Running 5 3:48v median −0:42
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Block 06 5:06Running 6 3:38v median −0:45
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Block 07 7:23Running 7 3:40v median −0:45
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Block 08 8:02Running 8 4:02v median −0:48
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.