The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Vincent Willard crossed the line in 1:06:39: 38th of 213 men, faster than 82% of the field.
Nowhere gained more than the wall balls: 1:02 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. An improvement of 0:41 on Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:55v median −0:35
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Block 02 6:01Running 2 3:56v median −0:48
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Block 03 8:19Running 3 4:13v median −0:45
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Block 04 8:15Running 4 4:09v median −0:53
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Block 05 8:33Running 5 4:20v median −0:51
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Block 06 5:59Running 6 4:25v median −0:35
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Block 07 8:47Running 7 4:28v median −0:37
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Block 08 8:47Running 8 3:48v median −0:45
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.