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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Toni Costa

ESP M 50-54 n = 177
Finish · net time
1:23:03
+4:22 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
106/177
50-54
5/10
Field beaten
40%

The race, in three figures

Field beaten
54%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:03
v median
84/177
Rank
Biggest loss
Wall Balls
+1:15
v median
134/177
Rank

The race, in words

1:23:03 at Warsaw 2025 put Toni Costa 106th of 177 men in the Pro division.

Legs and stations told different stories: 54% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 1:15 slower than the median.

Warsaw ran fast: the 287 athletes who also raced elsewhere this season were about 1:43 quicker here than at their other races. 18:15 faster than at Valencia 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:06
    v median −0:14
    v median +0:31
  2. Block 02 8:38
    Running 2 4:37
    v median −0:02
    v median +0:56
  3. Block 03 11:34
    Running 3 5:01
    v median +0:00
    v median +1:00
  4. Block 04 9:36
    Running 4 5:06
    v median +0:01
    v median −0:03
  5. Block 05 10:08
    Running 5 5:05
    v median −0:02
    1000m Row 5:03
    v median +0:29
  6. Block 06 7:02
    Running 6 4:56
    v median −0:04
    v median −0:01
  7. Block 07 11:04
    Running 7 5:17
    v median +0:09
    v median +0:58
  8. Block 08 11:53
    Running 8 4:26
    v median −0:11
    Wall Balls 7:27
    v median +1:15

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:26
0:16 0:10
B2 · 50m Sled Push
0:39
0:02 0:37
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:49
0:13 0:36
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
1:16
0:43 0:33
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:27 behind

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177