The race, in three figures
The race, in words
Toni Costa finished 167th of 240 men in the Open division at Valencia 2022, in 1:31:58.
Nowhere gained more than the wall balls: 1:12 on the median. The sled push cost the most time: 2:02 slower than the median. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:06v median +0:02
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Block 02 9:41Running 2 5:13v median +0:36
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Block 03 10:31Running 3 5:23v median +0:22
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Block 04 10:43Running 4 5:31v median +0:31
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Block 05 11:20Running 5 5:46v median +0:38
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Block 06 7:45Running 6 5:17v median +0:16
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Block 07 10:56Running 7 5:11v median +0:07
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Block 08 11:13Running 8 5:40v median −0:03
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 232
A pace, not a person: at every mat, the middle of the 232 men who finished.