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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Grzegorz Wozniak

POL M 45-49 n = 177
Finish · net time
1:23:49
+5:08 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
113/177
45-49
6/8
Field beaten
36%

The race, in three figures

Field beaten
46%
Runs
33%
Stations
Biggest gain
Wall Balls
−0:32
v median
60/177
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
163/177
Rank

The race, in words

1:23:49 at Warsaw 2025 put Grzegorz Wozniak 113th of 177 men in the Pro division.

The wall balls were where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:12 behind the median.

Athletes who raced both Warsaw 2025 and Katowice 2025 were 4:01 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:53
    v median +1:33
    1000m SkiErg 4:14
    v median +0:02
  2. Block 02 7:56
    Running 2 4:49
    v median +0:10
    50m Sled Push 3:07
    v median +0:02
  3. Block 03 11:20
    Running 3 4:58
    v median −0:03
    50m Sled Pull 6:22
    v median +0:49
  4. Block 04 10:23
    Running 4 4:58
    v median −0:07
    80m Burpee Broad Jump 5:25
    v median +0:52
  5. Block 05 9:52
    Running 5 5:13
    v median +0:06
    1000m Row 4:39
    v median +0:05
  6. Block 06 6:37
    Running 6 4:52
    v median −0:08
    200m Farmers Carry 1:45
    v median −0:22
  7. Block 07 12:07
    Running 7 5:06
    v median −0:02
    100m Sandbag Lunges 7:01
    v median +2:12
  8. Block 08 10:02
    Running 8 4:22
    v median −0:15
    Wall Balls 5:40
    v median −0:32

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:38
0:25 0:13
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
0:57
0:09 0:48
B4 · 80m Burpee Broad Jump
0:40
0:15 0:25
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
3:26
11:14 −7:48
B7 · 100m Sandbag Lunges
−0:46
−9:29 8:43
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 6
Other races by Grzegorz Wozniak
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177