The race, in three figures
The race, in words
1:25:54 at Warsaw 2025 put Jakub Migdał 123rd of 177 men in the Pro division.
A station race more than a running one: 55% of the field beaten on the stations, against 25% on the runs. The sandbag lunges were the standout, 1:10 quicker than the median and 16th of 177. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:41v median +0:21
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Block 02 8:34Running 2 5:20v median +0:41
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Block 03 12:37Running 3 5:55v median +0:54
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Block 04 10:07Running 4 5:47v median +0:42
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Block 05 10:36Running 5 5:57v median +0:50
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Block 06 7:53Running 6 5:41v median +0:41
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Block 07 9:39Running 7 6:00v median +0:52
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Block 08 10:46Running 8 5:06v median +0:29
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 172
A pace, not a person: at every mat, the middle of the 172 men who finished.