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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Marcin Sawnor

POL M 40-44 n = 177
Finish · net time
1:42:43
+24:02 v median 1:18:41
Course −1:43 v season average ±0:15 · 287 athletes
Men
163/177
40-44
13/14
Field beaten
8%

The race, in three figures

Field beaten
19%
Runs
6%
Stations
Biggest gain
1000m Row
+0:37
v median
170/177
Rank
Biggest loss
Wall Balls
+3:23
v median
161/177
Rank

The race, in words

1:42:43 at Warsaw 2025 put Marcin Sawnor 163rd of 177 men in the Pro division.

If there was time left out there, it was on the wall balls, 3:23 behind the median. The race faded late: the second half went 5:57 worse against the middle of the field than the first. The roxzone cost time: 8:41, behind 90% of the field.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:43
    v median +0:23
    v median +0:41
  2. Block 02 10:00
    Running 2 4:54
    v median +0:15
    v median +2:01
  3. Block 03 13:22
    Running 3 5:29
    v median +0:28
    v median +2:20
  4. Block 04 11:36
    Running 4 5:46
    v median +0:41
    v median +1:17
  5. Block 05 11:13
    Running 5 6:02
    v median +0:55
    1000m Row 5:11
    v median +0:37
  6. Block 06 8:52
    Running 6 6:08
    v median +1:08
    v median +0:37
  7. Block 07 14:07
    Running 7 6:28
    v median +1:20
    v median +2:50
  8. Block 08 16:24
    Running 8 6:49
    v median +2:12
    Wall Balls 9:35
    v median +3:23

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:33
0:20 0:13
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
1:21
0:24 0:57
B4 · 80m Burpee Broad Jump
0:52
0:23 0:29
B5 · 1000m Row
0:47
0:33 0:14
B6 · 200m Farmers Carry
2:04
1:04 1:00
B7 · 100m Sandbag Lunges
2:00
1:04 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:07 behind

Elsewhere

The board

Individual Pro · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177