The race, in three figures
The race, in words
Andreas Fruhmann won the 45–49 age group at Warsaw 2025 in 1:02:29, first of 67.
The sandbag lunges were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 3:49, was faster than 96% of the field.
Athletes who raced both Warsaw 2025 and Vienna 2025 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median −1:01
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Block 02 6:39Running 2 4:01v median −1:12
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Block 03 6:58Running 3 4:03v median −1:32
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Block 04 8:03Running 4 4:08v median −1:27
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Block 05 8:39Running 5 4:15v median −1:31
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Block 06 5:53Running 6 4:13v median −1:24
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Block 07 7:14Running 7 4:15v median −1:20
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Block 08 8:20Running 8 3:38v median −1:26
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.