The race, in three figures
The race, in words
A top 10% finish for George Irwin at Warsaw 2025: 1:03:56, 28th of 715 men in the Open division.
Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 99% of the field.
The field ran 5:55 faster at Warsaw 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:17v median −0:38
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Block 02 6:38Running 2 4:16v median −0:57
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Block 03 7:35Running 3 4:17v median −1:18
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Block 04 8:03Running 4 4:18v median −1:17
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Block 05 8:41Running 5 4:18v median −1:28
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Block 06 5:46Running 6 4:16v median −1:21
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Block 07 7:57Running 7 4:21v median −1:14
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Block 08 8:15Running 8 3:56v median −1:08
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.