The race, in three figures
The race, in words
Louis Langfield finished 66th of 213 men in the Pro division at Warsaw 2025, in 1:11:30, faster than 69% of the field.
The sandbag lunges were the standout, 0:55 quicker than the median and 43rd of 213. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 1:43. 0:19 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:31v median +0:01
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Block 02 7:21Running 2 4:32v median −0:12
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Block 03 9:14Running 3 4:33v median −0:25
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Block 04 8:59Running 4 4:46v median −0:16
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Block 05 9:09Running 5 4:50v median −0:21
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Block 06 6:45Running 6 4:51v median −0:09
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Block 07 8:42Running 7 4:47v median −0:18
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Block 08 9:38Running 8 4:17v median −0:16
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.