The race, in three figures
The race, in words
Oliver Truby finished in the top 10% of the field at Warsaw 2025, in 1:06:09 for 63rd of 768 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 96% of the field.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:20v median −0:32
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Block 02 6:22Running 2 4:07v median −1:03
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Block 03 8:24Running 3 4:33v median −0:52
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Block 04 8:39Running 4 4:23v median −1:01
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Block 05 8:44Running 5 4:14v median −1:22
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Block 06 5:51Running 6 4:17v median −1:13
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Block 07 7:59Running 7 4:30v median −0:56
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Block 08 8:47Running 8 3:55v median −0:58
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.