The race, in three figures
The race, in words
A top 10% finish for Jack Wilson at Warsaw 2025: 1:06:53, 71st of 768 men in the Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 75% on the stations. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 3:41, was faster than 97% of the field.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:54v median −0:58
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Block 02 6:25Running 2 4:10v median −1:00
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Block 03 7:46Running 3 4:20v median −1:05
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Block 04 9:45Running 4 4:32v median −0:52
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Block 05 8:49Running 5 4:31v median −1:05
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Block 06 6:22Running 6 4:18v median −1:12
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Block 07 8:09Running 7 4:18v median −1:08
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Block 08 9:01Running 8 3:40v median −1:13
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.