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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Michalski

POL M 30-34 n = 768
Finish · net time
1:08:16
−12:58 v median 1:21:14
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
95/768
30-34
23/178
Field beaten
88%

The race, in three figures

Field beaten
86%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−1:47
v median
33/768
Rank
Biggest loss
50m Sled Pull
+0:03
v median
411/768
Rank

The race, in words

1:08:16 at Warsaw 2025 put Alan Michalski 95th of 768 men in the Open division, ahead of 88% of the field.

The burpee broad jumps were the standout, 1:47 quicker than the median and 33rd of 768.

The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:19
    v median −0:33
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 6:17
    Running 2 4:21
    v median −0:49
    50m Sled Push 1:56
    v median −0:32
  3. Block 03 8:57
    Running 3 4:44
    v median −0:41
    50m Sled Pull 4:13
    v median +0:03
  4. Block 04 8:10
    Running 4 4:36
    v median −0:48
    80m Burpee Broad Jump 3:34
    v median −1:47
  5. Block 05 9:19
    Running 5 4:55
    v median −0:41
    1000m Row 4:24
    v median −0:19
  6. Block 06 6:28
    Running 6 4:39
    v median −0:51
    200m Farmers Carry 1:49
    v median −0:06
  7. Block 07 9:06
    Running 7 4:37
    v median −0:49
    100m Sandbag Lunges 4:29
    v median −0:15
  8. Block 08 8:08
    Running 8 3:56
    v median −0:57
    Wall Balls 4:12
    v median −1:44

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:27
0:17 0:10
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:32
0:18 0:14
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
0:46
0:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:51 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 4
Other races by Alan Michalski
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768