The race, in three figures
The race, in words
1:19:03 at Warsaw 2025 put Joel Barker 109th of 213 men in the Pro division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 21% on the stations. The sled pull cost the most time: 3:42 slower than the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:44v median −0:46
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Block 02 8:02Running 2 4:16v median −0:28
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Block 03 13:25Running 3 4:37v median −0:21
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Block 04 9:55Running 4 4:46v median −0:16
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Block 05 9:22Running 5 4:52v median −0:19
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Block 06 6:52Running 6 4:27v median −0:33
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Block 07 9:54Running 7 4:34v median −0:31
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Block 08 10:35Running 8 4:11v median −0:22
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.