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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Grzegorz Pasuto

POL M 45-49 n = 715
Finish · net time
1:14:36
−9:37 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
152/715
45-49
7/67
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
91/715
Rank
Biggest loss
1000m Row
+0:12
v median
494/715
Rank

The race, in words

Grzegorz Pasuto finished 152nd of 715 men in the Open division at Warsaw 2025, in 1:14:36, faster than 79% of the field.

Nowhere gained more than the sandbag lunges: 1:09 on the median.

The field ran 5:27 faster at Warsaw 2025 than at Katowice 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:28
    v median −0:27
    1000m SkiErg 4:22
    v median −0:07
  2. Block 02 6:56
    Running 2 4:50
    v median −0:23
    50m Sled Push 2:06
    v median −0:23
  3. Block 03 8:55
    Running 3 4:58
    v median −0:37
    50m Sled Pull 3:57
    v median −0:37
  4. Block 04 9:57
    Running 4 5:01
    v median −0:34
    80m Burpee Broad Jump 4:56
    v median −0:44
  5. Block 05 10:22
    Running 5 5:23
    v median −0:23
    1000m Row 4:59
    v median +0:12
  6. Block 06 6:47
    Running 6 5:09
    v median −0:28
    200m Farmers Carry 1:38
    v median −0:19
  7. Block 07 8:54
    Running 7 5:08
    v median −0:27
    100m Sandbag Lunges 3:46
    v median −1:09
  8. Block 08 10:11
    Running 8 4:46
    v median −0:18
    Wall Balls 5:25
    v median −0:51

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:40
0:02 0:38
B3 · 50m Sled Pull
0:42
0:05 0:37
B4 · 80m Burpee Broad Jump
0:25
0:09 0:16
B5 · 1000m Row
0:30
0:17 0:13
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
1:02
0:40 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 8
Other races by Grzegorz Pasuto
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715