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Poland / Warsaw 2025 / Individual Open · Men / Season 7 (2024/25)

Łukasz Norkowski

POL M 30-34 n = 715
Finish · net time
1:14:44
−9:29 v median 1:24:13
Course −3:38 v season average ±0:12 · 1,074 athletes
Men
155/715
30-34
41/164
Field beaten
78%

The race, in three figures

Field beaten
71%
Runs
81%
Stations
Biggest gain
Wall Balls
−1:51
v median
71/715
Rank
Biggest loss
1000m SkiErg
+0:16
v median
557/715
Rank

The race, in words

1:14:44 at Warsaw 2025 put Łukasz Norkowski 155th of 715 men in the Open division, ahead of 78% of the field.

The wall balls were where this race was made, 1:51 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:42
    v median −0:13
    v median +0:16
  2. Block 02 6:46
    Running 2 4:55
    v median −0:18
    v median −0:38
  3. Block 03 9:24
    Running 3 5:18
    v median −0:17
    v median −0:28
  4. Block 04 10:30
    Running 4 5:15
    v median −0:20
    v median −0:25
  5. Block 05 9:53
    Running 5 5:15
    v median −0:31
    1000m Row 4:38
    v median −0:09
  6. Block 06 6:55
    Running 6 5:03
    v median −0:34
    v median −0:05
  7. Block 07 8:48
    Running 7 5:07
    v median −0:28
    v median −1:14
  8. Block 08 9:02
    Running 8 4:37
    v median −0:27
    Wall Balls 4:25
    v median −1:51

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:32
0:20 0:12
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
1:03
0:44 0:19
B7 · 100m Sandbag Lunges
0:58
0:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:23 ahead

Elsewhere

The board

Individual Open · Men at Warsaw 2025

See this race on page 8
Source Unofficial
Event
Warsaw 2025
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715