The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Mikołaj Florek crossed the line in 1:14:52: 158th of 715 men, faster than 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 56% on the runs. The wall balls were the standout, 1:55 quicker than the median and 60th of 715. Paced to finish: the second half went 8:55 better against the middle of the field than the first.
Warsaw gave the field time back: about 3:38 faster than the average race this season, by 1,074 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:56v median −0:59
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Block 02 5:46Running 2 4:01v median −1:12
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Block 03 12:17Running 3 8:13v median +2:38
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Block 04 12:57Running 4 8:21v median +2:46
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Block 05 9:14Running 5 4:57v median −0:49
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Block 06 6:20Running 6 4:42v median −0:55
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Block 07 8:04Running 7 4:37v median −0:58
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Block 08 8:18Running 8 3:57v median −1:07
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.