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Warsaw / HYROX / Season 7 (2024/25)

Dominik Grunwald

POL M 40-44 n = 715
Finish · net time
1:16:33
−7:40 v median 1:24:13
Men
189/715
40-44
29/132
Field beaten
74%

The race, in three figures

Field beaten
61%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
56/715
Rank
Biggest loss
50m Sled Pull
+0:24
v median
458/715
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:52
    v median +0:57
    1000m SkiErg 4:08
    v median −0:21
  2. Block 02 7:25
    Running 2 4:46
    v median −0:27
    50m Sled Push 2:39
    v median +0:10
  3. Block 03 9:52
    Running 3 4:54
    v median −0:41
    50m Sled Pull 4:58
    v median +0:24
  4. Block 04 8:40
    Running 4 4:54
    v median −0:41
    80m Burpee Broad Jump 3:46
    v median −1:54
  5. Block 05 9:32
    Running 5 5:02
    v median −0:44
    1000m Row 4:30
    v median −0:17
  6. Block 06 6:42
    Running 6 5:06
    v median −0:31
    200m Farmers Carry 1:36
    v median −0:21
  7. Block 07 9:44
    Running 7 5:12
    v median −0:23
    100m Sandbag Lunges 4:32
    v median −0:23
  8. Block 08 10:47
    Running 8 6:11
    v median +1:07
    Wall Balls 4:36
    v median −1:40

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:30
0:18 0:12
B2 · 50m Sled Push
0:45
0:02 0:43
B3 · 50m Sled Pull
0:42
0:06 0:36
B4 · 80m Burpee Broad Jump
0:27
0:09 0:18
B5 · 1000m Row
0:36
0:17 0:19
B6 · 200m Farmers Carry
1:02
0:41 0:21
B7 · 100m Sandbag Lunges
0:54
0:39 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:34 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA67
Measured against
Men · n = 715