The race, in three figures
The race, in words
Michael Wiechert took 3rd of 28 in the 50–54 age group at Warsaw 2025, in 1:10:13.
Nowhere gained more than the sandbag lunges: 0:41 on the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 95% of the field.
The field ran 5:09 faster at Warsaw 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:31v median −0:21
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Block 02 6:48Running 2 4:35v median −0:35
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Block 03 8:16Running 3 4:38v median −0:47
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Block 04 9:53Running 4 4:40v median −0:44
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Block 05 9:07Running 5 4:41v median −0:55
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Block 06 6:09Running 6 4:37v median −0:53
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Block 07 8:38Running 7 4:35v median −0:51
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Block 08 9:35Running 8 4:01v median −0:52
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.